Peanut butter is a high calorie food, which makes it bad if you're strictly counting calories and good if you're looking for a calorie-dense energy boost loaded with protein and healthy monosaturated fats. The average tablespoon of peanut butter contains about 90-100 calories and about 8 grams of fat.
Look for natural peanut butter without sugar and added oils to save on calories or find out how to make homemade peanut butter with our easy recipe
